✍️ Enjoy the podcast? Do your good deed for the day and leave a 5-star review here :)
🎙 About The Episode
We all know that sleep can have a huge impact on our quality of life. But how does sleep actually work, and what can we do to improve it? In this episode I sat down with world-renowned sleep and circadian rhythm expert Professor Russell Foster. Russell has recently published a book called ‘Lifetime’, which explores how our circadian system underpins our overall health and this new science of the body clock can help us have better sleep, better health, and better cognitive function. In the conversation we talk about exactly how our body clocks work, and what we can do to make sure that we are keeping our internal clocks on track through light, temperature and stress reduction. He also debunks some common myths about sleep and gives his top tips for making sure we get enough rest so we can function at our best. Enjoy 🙂
🔗 Connect with Russell
🌐 Website | 📕 Book🔊 Episode Transcript
Download the episode transcript
🧰 Resources mentioned
⭐️ Leave a Review
If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts and let us know in your review who you want to see next on the podcast. Thanks!
You can also Tweet us on @AliAbdaal and tell us what lessons you learnt from the episode so we can thank you personally for tuning in 🙏🙏