While you’re here, would you mind taking 50 seconds to complete this survey? Don’t worry, completing this survey won’t take you to a new page. Thank you in advance. Ali xx
Hey friends, Content Warning: This email contains lots of references to body weight, calories, protein, body fat % etc. If you’re not a fan of those topics for whatever reason,…
Hey friends, Have you ever had that feeling where you’re overly and unhealthily attached to a goal that’s fundamentally outside your control? That’s what this email is about. On Monday,…