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Latest Issues of Life Notes
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The Mental Bandwidth Theory
As part of my new focus on work-life balance and all that stuff, I’ve (a) had pretty close to 100% sleep scores in the past few weeks, and (b) been…
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My Encounters with “Resistance”
This week I had a great call with one of my coaches, Barrett, that I wanted to share with you. For a bit of context: We were discussing our business priorities,…
Latest Articles
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15 Tools To Help You Manage and Achieve Your Goals
According to Victor Frankl, the famous neurologist, psychologist and Holocaust survivor, goals are what give us purpose in life. In his book Man’s Search For Meaning, Frankl discusses the significance…
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How to Start a YouTube Channel
So you’re considering starting a YouTube channel? Well, you’re in the right place. I’ve helped Ali Abdaal grow his YouTube channel to more than 5m subscribers as his Head of…