Join me on Saturday 29th March for my free Spring Reset Workshop!

๐Ÿ“” Journal

  • Notes from a call with my YouTuber friends

    Some notes from a catch-up call with my YouTuber friends.

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  • 3 Books That Changed My Life

    Reading is one of the hobbies that Iโ€™ve consciously tried to maintain over the past few years. I think a lot of people underestimate how much we can learn from…

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  • The ยฃ5 item that made my student life much happier

    One of the best purchases I made at the start of my university days was a doorstopper. Whenever I was in my room during waking hours, Iโ€™d leave the door…

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  • How to be Excellent

    On the flight home from Sudan this week, I read an absolutely wonderful paper from 1989 called The Mundanity of Excellence – An ethnographic report on stratification and Olympic swimmers. The…

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  • A rule to follow in new situations

    Iโ€™m writing this post from a small town in Sudan where some other doctors and I are helping out with a medical mission running pop-up clinics in local villages (PS:…

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  • A simple trick to making New Year’s Resolutions stick

    Youโ€™ve probably heard about how most people donโ€™t end up sticking to their New Yearโ€™s Resolutions. They buy gym memberships in January, go a handful of times and then stop…

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  • How to get stuff done

    I was chatting with a friend a little while back. Heโ€™s a final year medic at Cambridge, goes to the gym like every day, is pretty ripped, plays rugby for…

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  • Say yes to everything

    I came across some advice during my early university years that really helped me develop as a person. It went something like: When youโ€™re early on in your career/life, say…

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  • Seventy excuses

    I was having dinner with a friend recently (letโ€™s call her Annie), when conversation turned briefly to a mutual acquaintance (letโ€™s call her Jane). Annie voiced an issue she had…

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  • The secret to success

    The secret to success is to pick something, and work on it for 10 years. I came across this quote in a Y Combinator interview with Courtland Allen, who made an amazing website/community…

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  • Getting over the fear of personal blogging

    The idea of setting up a personal blog has been swirling around in my head for some time, but Iโ€™ve never before managed to shake the nagging suspicion that to…

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  • Expectations/Hopes vs Training

    We don’t rise to the level of our expectations/hopes, we fall to the level of our training. – Archilochus I came across this quote a few days ago, and it…

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