I Wasted 5 Days of My Life
Newsletter
Hey friends,
Something unusual happened to me this December.
One Sunday I woke up and justβ¦ didnβt feel like doing anything.
Not working on my business, not filming YouTube videos. Not even something actively recharging (like going for a walk).
I’m usually pumped for the day ahead. But this time my brain just said:Β Meh, why bother getting up?
If youβre a long-term Sunday Snippets reader, you know I like to apply theΒ Reitoff PrincipleΒ in these situations:If thereβs a day where I get home from work a little late and Iβm feeling pretty tired, Iβll just write-off the evening and lounge on the sofa reading a book or getting through my backlog of Peter McKinnon and Matt DβAvella videos, completely guilt-free.
β
–Β Sunday Snippets, May 2019β
But this time I madeΒ a crucial mistake.
Instead of accepting the situation and devoting the next few days to Netflix, takeout, and light reading, I talked myself into βbeing productiveβ.Β I have a book to write. Videos to film. This business wonβt run itself.
What thatΒ actuallyΒ looked like was me slumped at my desk, wrapped in a blanket with a mug of tea, doing a bunch of pseudo work + watching random video essays. Which lasted for about 5 days, until I woke up on Thursday feeling back to normal and ready to take on the world.
But if Iβd applied the Reitoff PrincipleΒ from the beginningΒ Iβd probably have recovered in ~2 days, and had a much better time.
Moral of the story: give yourself a break on days when you know you wonβt be productive.
Have a great week!
Ali xx
π Shortform Summary
Someone recommended I read Susan Cainβs bookΒ Quiet: The Power of IntrovertsΒ recently. I skimmed through the Shortform summary first though, and it seemed really good.
Hereβs how Shortform summarise Susanβs point about βstretching your temperamentβ:However, while your innate temperament influences you throughout your life, you have the ability to stretch your personality beyond your comfort zone and act in ways that donβt come naturally to you.
β
Psychologist Brian Little argues that itβs worth it to act out of character in order to pursue βcore personal projectsβ or goals that matter deeply to you. For instance, an introvert can be a passionate teacher if sharing his subject with others is a βcore projectβ to him.
I highly recommendΒ ShortformΒ for getting the key ideas from a book, or if you want to test drive books before reading them cover-to-cover.
If you want to sign up,Β use my linkΒ for a free trial and 20% off.
β₯οΈ My Favourite Things
πΒ Article –Β The Art and Science of Spending MoneyΒ by Morgan Housel. Thirteen insights on how and why people spend their money. Lots of interesting points:
- The more you were snubbed when you were poor, the more you enjoy displaying your wealth.
- Spending can be a representation of how hard youβve worked and how much stress went into earning your paycheck.
π¬Β YouTube Video –Β Genius YouTube Advice for 15 Minutes Straight. A great collection of YouTube advice assembled by Think Media. Featuring MrBeast, MKBHD, Casey Neistat, and yours truly.
ποΈPodcastΒ –Β Marketing with Brendon Burchard. Iβve been on a binge of this podcast recently. Some incredible insights about sales, marketing, and content from a true pro whoβs been doing it for 10+ years.
π¨βπ»Β Tech –Β Oripura Laptop Stand. A super-simple laptop stand from Herman Miller that I take on all my travels. It folds down to roughly the size of an iPad Air. A bit pricey at $49, but I got it for free as aΒ Herman Miller ambassadorΒ lol.
π¬ My New Videos
ποΈΒ My Portable Productivity Desk Setup (Remote Work)Β – I travel around a bit these days so I need to have a good portable desk setup. In this video I take you through what that looks like.
Quote of the Week
Power is the faculty or capacity to act, the strength and potency to accomplish something. It is the vital energy to make choices and decisions. It also includes the capacity to overcome deeply embedded habits and to cultivate higher, more effective ones.
FromΒ 7 Habits of Highly Effective PeopleΒ by Stephen R Covey. Resurfaced usingΒ Readwise.
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amazing article to read. Thanks Ali:)
You’re welcome π