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🎙 About The Episode
In this special episode of Deep Dive, I’m being interviewed by renowned psychologist and author of the book ‘Why Has Nobody Told Me This Before?’, Dr Julie Smith. We’ll be talking all about my brand new book Feel-Good Productivity and we discuss the writing process, the insights you can expect from picking up a copy, and all of the research into productivity and wellbeing that went into creating this book. It was strange to be on the other side of the desk, but I hope this conversation gives you a glimpse of what’s to come in Feel-Good Productivity. I’m so excited to be sharing this book with you all ❤️
Season 7 Episode 13
Intro
The philosophy behind Feel-Good Productivity
Hustle culture
The process of writing the book
An outline of the book
Is Feel-Good Productivity for you?
How to make life more enjoyable
Being a teacher
Beating procrastination
The amygdala hijack
The importance of play
The different types of burnout
My new goal setting technique
The Reitoff Principle
How to find joy in your daily life
🔗 Connect with Dr Julie
🌐 Website | 🐦 Twitter | 📸 Instagram | 🎥 YouTube | 📱 TikTok | 📕 Book🔊 Episode Transcript
Download the episode transcript
🧰 Resources mentioned
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