✍️ Enjoy the podcast? Do your good deed for the day and leave a 5-star review here :)
🎙 About The Episode
One of the brain’s superpowers is neuroplasticity – the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Officer at braincare company Heights. In the conversation, we start off by talking about Tara’s journey through medicine to becoming a coach working at the intersection between neuroscience and business, before diving into how neuroplasticity works and the practical things we can learn from worlds of neuroscience, nutrition and braincare, to actively change our behaviour and improve our brain’s performance. Super interesting conversation and one of the biggest deep dives into the science yet, enjoy 🙂
🔗 Connect with Tara
🌐 Website | 🐦 Twitter | 📸 Instagram | 🎙️ Podcast🔊 Episode Transcript
Download the episode transcript
🧰 Resources mentioned
⭐️ Leave a Review
If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts and let us know in your review who you want to see next on the podcast. Thanks!
You can also Tweet us on @AliAbdaal and tell us what lessons you learnt from the episode so we can thank you personally for tuning in 🙏🙏