How removing options makes me more productive

How removing options makes me more productive


Table of contents

I woke up this morning at 6:15 and, as usual, I was pretty groggy and tired. At that point, as usual, the Resistance started whispering to me - “You went to the gym yesterday; you should take a rest day and sleep for another hour”, “you were feeling tired at work yesterday; you should get back into bed and get your beauty sleep”, “skipping one gym session isn’t going to change anything”.

It’s remarkably similar to the voice that whispers to all university students - “You don’t need to go to that lecture - you’ll just fall asleep anyway, so you might as well stay in bed”, “You’ll be more productive if you just watch the lecture recording”, “You don’t feel too good today, how are you going to concentrate in that lecture?”.

The reason the Resistance whispers in both these situations is that we’re viewing our action as optional. Each day, I’m choosing whether or not to wake up early and go to the gym. Each day, we’re choosing whether or not to turn up to our lectures.

The key therefore, is to remove the element of choice: to view going to the gym each day, or turning up to our lectures, as not-optional. After all, we don’t consider it optional to brush our teeth each night (I hope), and those of us tied to wage-slavery certainly don’t consider it optional to turn up to work each day.

When we remove the optionality from the stuff we know we should do, the Resistance disappears and doing it becomes a lot easier. That’s the main reason this blog is still going - each Sunday, it’s not an option for me to write a post and send it to my mailing list, it just has to be done. At the start, we do have to convince our brains of this, but once we’ve put in that cognitive effort a few times, it becomes much easier.

Albus Dumbledore once said:

Dark and difficult times lie ahead, Harry. Soon we must all face the choice between what is right, and what is easy.

Harry’s life would’ve been more productive if Dumbledore had told him:

Dark and difficult times lie ahead, Harry. Soon we must all remove the choice between what is right, and what is easy.

PS: This idea of The Resistance comes from the book The War of Art. If you struggle with procrastination, it’s worth a read. My brother wrote a book review of it that inspired me to start writing my own book reviews.

Enjoyed this post? If so, you might like to subscribe to the weekly email newsletter that I send out every Sunday. It usually contains a life lesson or two, along with some links to interesting articles, books and podcasts that I discover each week. Click here to check out the previous issues and maybe subscribe :)

Browse Topics

Sunday Snippets

Sign up for Sunday Snippets - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web, directly to your inbox.

Join 157,912 friendly readers

Join 157,912 friendly subscribers getting Sunday Snippets every week

You've successfully subscribed to Ali Abdaal
Welcome! You are now a Ali Abdaal subscriber.
Welcome back! You've successfully signed in.
Success! You are now a paying member and have access to all content.
Success! Your billing info is updated.
Billing info update failed.