Tag: Tips & Tools
The Mental Bandwidth Theory
As part of my new focus on work-life balance and all that stuff, I’ve (a) had pretty close to 100% sleep scores in the past few weeks, and (b) been…
My Encounters with “Resistance”
This week I had a great call with one of my coaches, Barrett, that I wanted to share with you. For a bit of context: We were discussing our business priorities,…
A simple phrase that’s changing how I think about life
This week I wanted to share a concept from Oliver Burkeman’s Meditations for Mortals that I read a few weeks ago which really resonated. Here’s the quote from chapter 15: The New…
My wife’s guinea pig taught me a life-changing lesson
This week I wanted to tell you about something my wife, Izzy, shared with me. When Izzy was young, her family had a pet guinea pig, who they named Piggy. Piggy…
How I Tricked My Brain Into Being More Productive
Over the past few weeks, I’ve been experimenting with a technique for beating procrastination: going through the motions. I first noticed this when I started incorporating Zone 2 cardio into my morning routine.…
How To Never Be Bored at Work
The secret to enjoyable work and sustained productivity is to find a way to make what we’re doing a little bit more fun. Now, I fully stand by this approach…
My wife was right…
Couple of quick job openings to join the team before we get started: Anyway, I have a major insight that I’d like to share with you this week. Last week,…
How to build a time management routine
Most of us don’t have time to consistently do the things we truly enjoy. Between work, family, friends, staying healthy, and side projects, finding time to do everything we want…
The Best Book I’ve Ever Read About Financial Freedom
‘The Almanack of Naval Ravikant’ is one of the best books I’ve ever read about financial freedom. So I thought I’d make a video to summarise my key takeaways. Enjoy!…
The 20-minute rule that helps you make better life decisions
I’ve recently been re-reading the book Designing Your Life by Bill Burnett and Dave Evans, which applies design thinking to lifestyle design. In the book, they talk a lot about running experiments…
How procrastination affects your daily life
Procrastination is a challenge as old as time itself. The philosophers of Ancient Greece even had a term for it: ‘akrasia’. It describes the act of doing something despite it…
Stop Wasting Time – How to Change Your Life in 90 Days
In this video I want to share 3 simple steps to completely transform your life in the next 90 days. These are the steps that I personally use to get…
