World’s Leading Expert On How To Solve Procrastination – Dr Tim Pychyl

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🎙 About The Episode

We can all struggle with procrastination. Putting stuff off not only makes us feel bad but it can set us back in our careers and lives. So what do we do about it? Dr Tim Pychyl is as one of the world’s leading experts in procrastination. He has written two books about how and why we procrastinate, as well as many scientific papers. In this episode of Deep Dive I talk to Tim about what exactly procrastination is, how to nudge ourselves into better habits, and spirituality and flow. Tim is such a brilliant and knowledgable researcher and this conversation gave me fascinating look into the psychology of procrastination.

🔗 Connect with Tim

🌐 Website | 🐦 Twitter | 📕 Book | 📑 Other

🔊 Episode Transcript

Download the episode transcript

🧰 Resources mentioned

📚 Books

The War of Art by Steven Pressfield

The Moral Animal by Robert Wright

Atomic Habits by James Clear

The Art of Procrastination by John Perry

The Power of Habit by Charles Duhigg

The Power of Vulnerability by Berne Brown

The Willpower Instinct by Kelly McGonigal

The Courage to Teach by Parker Palmer

A Guide to the Good Life by William Irvine

Happy by Derren Brown

The Daily Stoic by Ryan Holiday and Stephen Hanselman

Four Thousand Weeks by Oliver Burkeman

The Way of Zen by Alan Watts

Radical Compassion by Tara Brach

Affect Regulation Training by Matthias Berking

The Courage to Be by Paul Tillich

Man’s Search for Meaning by Victor E Frankl

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