The Emotions Expert: Why Avoiding Your Feelings Is Dangerous

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πŸŽ™ About The Episode

Hey gang, I have something a bit different to share with you this week. Joe Hudson is an executive coach who works with some of the world’s top leaders, thinkers, and organisations. But, before he got into coaching he was a venture capitalist and philanthropist with a super wide ranging career – so he comes to coaching with years of experience. This is my very own coaching call with Joe – we talk about personal growth and development, the fears and anxieties which can hold us back, and how to really feel our feelings. I really hope you enjoy and let me know what you think about this video format!

Intro

Where is my life going?

Uncovering deep anxieties

Unpacking my goals

How to increase a sense of connection in daily life

Actually feeling your feelings

Experimenting with emotions – sorrow and love

How to sit with sadness

Learning how to appreciate the wins in life

πŸ”— Connect with Joe

🌐 Website | 🐦 Twitter | πŸ“Έ Instagram | πŸ‘₯ LinkedIn | πŸ“˜ Facebook | πŸŽ™οΈ Podcast | πŸŽ₯ YouTube

πŸ”Š Episode Transcript

Download the episode transcript

🧰 Resources mentioned

⭐️ Leave a Review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts and let us know in your review who you want to see next on the podcast. Thanks!

You can also Tweet us on @AliAbdaal and tell us what lessons you learnt from the episode so we can thank you personally for tuning in πŸ™πŸ™

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